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We Reset Your Metabolism and Gut Health,

You Say Goodbye to Fat, Fatigued, and Forgetful!

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Being overweight or obese dramatically increases the risk for many diseases – 9-fold for diabetes, 32% for cardiovascular disease, 64% for stroke, 55% for depression, 25% for infertility, 17% for Alzheimer’s, etc – harming virtually every aspect of health

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Globally, approximately one in three of all adults suffer from multiple chronic conditions. Research hints at a link between compromised gut health and chronic diseases, highlighting that a healthy gut is a fundamental foundation of disease recovery and disease prevention.

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Being overweight or obese dramatically increases the risk for many diseases – 9-fold for diabetes, 32% for cardiovascular disease, 64% for stroke, 55% for depression, 25% for infertility, 17% for Alzheimer’s, etc – harming virtually every aspect of health

%

Globally, approximately one in three of all adults suffer from multiple chronic conditions. Research hints at a link between compromised gut health and chronic diseases, highlighting that a healthy gut is a fundamental foundation of disease recovery and disease prevention.

Confused About What To Eat?

Download your free Simple Balanced Meal Guide and start making healthy meals to nourish your gut!

Confused About What To Eat?

Download your free Simple Balanced Meal Guide and start making healthy meals to nourish your gut!

Are you tired of annoying digestive and gut issues despite trying many diets and eliminating many foods?

Is your metabolism keeping you stuck in a constant weight-gaining cycle, year after year?

Are you battling with chronic symptoms and inflammation?

When digestive and gut issues, weight and inflammation carry on unresolved, they affect the quality of your life and over time they become chronic, manifesting into disease, influencing your lifelong health and ageing.

Getting healthy is not easy, but we make it simpler with proven-to-work protocols, structure, measurable results and accountability.

Our 360 Approach to Health

Optimised
Gut Health
Stress
Management
Optimised
Metabolism
Circadian
Rhythm
Healthy
Weight
Optimised
Genes
Balanced
Hormones
Personalised
Testing
Reduced
Inflammation
Wearable
Technology
Restful
Sleep
Healthy
Relationships
Optimised
Gut Health
Balanced
Hormones
Stress
Management
Optimised
Metabolism
Reduced
Inflammation
Circadian
Rhythm
Healthy
Weight
Restful
Sleep
Optimised
Genes
Personalised
Testing
Wearable
Technology
Healthy
Relationships
Optimised
Gut Health
Optimised
Metabolism
Healthy
Weight
Balanced
Hormones
Reduced
Inflammation
Restful
Sleep
Stress
Management
Circadian
Rhythm
Optimised
Genes
Personalised
Testing
Wearable
Technology
Healthy
Relationships
STOP chasing short term fixes! We’ll take your health to the next level with conscious and effective personalised programmes that enable you to regain optimal gut health, weight and energy.

You’ll love the way you look and feel!

Elma Reka

Elma Reka is a registered Nutritional Therapy practitioner, mBANT and rCNHC, practising out of London. Trained in functional medicine model and nutrigenomics, she is a firm believer in bio-individuality and personalised nutrition.

Elma is committed to helping you understand how your body functions holistically and can help you feel optimal following your unique personalised nutrition and lifestyle recommendations.

How to Work With Us

If getting to the root cause of your persistent unresolved weight and digestive symptom and taking full ownership of your health through a guided process is your goal, then you are at the right place!

We believe that nothing can fix your body better than it can fix itself, when provided with what it needs. We offer a variety of practical and affordable programmes that bring your health back into your hands.

Choose the programme that is right for you.

Elma Reka

Elma Reka is a registered Nutritional Therapy practitioner, mBANT and rCNHC, practising out of London. Trained in functional medicine model and nutrigenomics, she is a firm believer in bio-individuality and personalised nutrition.

Elma is committed to helping you understand how your body functions holistically and can help you feel optimal following your unique personalised nutrition and lifestyle recommendations.

How to Work With Us

If getting to the root cause of your persistent unresolved weight and digestive symptom and taking full ownership of your health through a guided process is your goal, then you are at the right place!

We believe that nothing can fix your body better than it can fix itself, when provided with what it needs. We offer a variety of practical and affordable programmes that bring your health back into your hands.

Choose the programme that is right for you.

Find Your Balance

Have questions? Not sure if this is for you? Book a free discovery call today.

Set up a free call to find out how we can help...

Set up a free call to find out how we can help...

Free webinar

20 October @ 5 pm UK time

5 Simple Steps to Reset your Gut, Gain Energy and Lose Weight without Pills, Potions or Planks

Thanks for registering – don't forget to check your email for the Zoom link!