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Don’t Let Life Pass You By!

We help women with 1+ year unresolved postpartum symptoms of fatigue, brain-fog, moods and weight, to reach their optimal energy, clarity, focus, calm and be in love again!

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60% of women experience some unresolved postpartum symptoms well after 1 year of giving birth, effecting their long-term wellbeing

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Educated healthy nutrition and lifestyle choices alone could reduce 80% of the risk of developing the most common chronic diseases

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60% of women experience some unresolved postpartum symptoms well after 1 year of giving birth, effecting their long-term wellbeing

%

Educated healthy nutrition and lifestyle choices alone could reduce 80% of the risk of developing the most common chronic diseases

Why Start in the Gut?

Your gut hosts about 70% of your immune system, produces 90% of the serotonin (the “happy” hormone), and hosts the largest neuronal network outside the brain.

Poor and unattended gut health can increase the risk of developing fatigue, lowered immune function, anxiety, hormone imbalance, thyroid problems, brain fog, acne and weight – to name a few.

Breaking the vicious cycle of disease by addressing your gut health first, is proven to be one of the most effective ways in laying the foundations, before strategically building upon them with further interventions.

Are you at loss as to why you feel the way you do?

Do you keep finding yourself back where you started, despite trying and following many recommendations?

Do you want to stop patching your symptoms with short-term fixes, and settle on a long-term regimen to sustain effective change?

Elma Reka

Elma Reka is a registered Nutritional Therapy practitioner, mBANT and rCNHC, practising out of London. Trained in functional medicine model and nutrigenomics, she is a firm believer in bio-individuality and personalised nutrition.

Elma is committed to helping you understand how your body functions holistically and can help you feel optimal following your unique personalised nutrition and lifestyle recommendations.

How to Work With Us

If you’re ready to get to the root cause of your persistent unresolved postpartum symptoms and take full ownership of your health through a guided process, then we are here to help!

We believe that nothing can fix your body better than it can fix itself when provided with what it needs, and we offer a variety of practical and affordable programs that brings your health back into your own hands.

Are you ready to finally feel your best?

Elma Reka

Elma Reka is a registered Nutritional Therapy practitioner, mBANT and rCNHC, practising out of London. Trained in functional medicine model and nutrigenomics, she is a firm believer in bio-individuality and personalised nutrition.

Elma is committed to helping you understand how your body functions holistically and can help you feel optimal following your unique personalised nutrition and lifestyle recommendations.

How to Work With Us

If you’re ready to get to the root cause of your persistent unresolved postpartum symptoms and take full ownership of your health through a guided process, then we are here to help!

We believe that nothing can fix your body better than it can fix itself when provided with what it needs, and we offer a variety of practical and affordable programs that brings your health back into your own hands.

Are you ready to finally feel your best?

About

Finding the root cause of your health concerns and addressing the fundamentals are at the heart of my approach. I align Nutritional Therapy with Functional Medicine to advise achievable and sustainable lifestyle changes that have a transformative effect.

Services

Nutritional Therapy isn’t only about healthy eating or overcoming a symptom. I work to understand your lifestyle, diet, genetics and biochemical factors, to provide truly bespoke, realistic and feasible recommendations to enable you to reach optimal health.

Online

Tailored, short-term and long-term online programmes designed to fit around your lifestyle and reset your health, by providing ‘inner circle’ support from beginning to end. My online programmes are coming soon – sign up to my mailing list to be kept informed.

About

Finding the root cause of your health concerns and addressing the fundamentals are at the heart of my approach. I align Nutritional Therapy with Functional Medicine to advise achievable and sustainable lifestyle changes that have a transformative effect.

Services

Nutritional Therapy isn’t only about healthy eating or overcoming a symptom. I work to understand your lifestyle, diet, genetics and biochemical factors, to provide truly bespoke, realistic and feasible recommendations to enable you to reach optimal health.

Online

Tailored, short-term and long-term online programmes designed to fit around your lifestyle and reset your health, by providing ‘inner circle’ support from beginning to end. My online programmes are coming soon – sign upto my mailing list to be kept informed.

Miss H. L.

“I have tried many diets and protocols over the years to help me manage my unexplained fatigue and anxiety. I was told by my GP that I should try to eat better and exercise, but that opened the door to the endless online advice, which not only did not help but made me feel overwhelmed and incapable to follow through.

It only took a session with Elma to get the peace of mind that eating for your health doesn’t have to be cumbersome, and small changes can go long way. Two months later, I have energy throughout the day. Most importantly, my anxiety has decreased tremendously!”

Ms R. A.

“Elma was very thorough and methodical in my consultations. She assured me that all will be covered, and she won’t miss anything. I even had a few ‘light bulb’ moments as to why I was experiencing some of the symptoms. She explained the reasons behind the recommendations and now I know what I am doing and why.

Elma made everything so easy to follow through – until then, one of my big challenges. Very happy!”

Find Your Balance

We provide advice and guidance based on well-researched, proven methods, with the aim of creating long-lasting lifestyle changes for a more fulfilling life.

Let’s work together to develop a personalised strategy that puts you back in charge of your health and vitality.

Choose the programme that’s right for you…

Miss H. L.

“I have tried many diets and protocols over the years to help me manage my unexplained fatigue and anxiety. I was told by my GP that I should try to eat better and exercise, but that opened the door to the endless online advice, which not only did not help but made me feel overwhelmed and incapable to follow through.

It only took a session with Elma to get the peace of mind that eating for your health doesn’t have to be cumbersome, and small changes can go long way. Two months later, I have energy throughout the day. Most importantly, my anxiety has decreased tremendously!”

Ms R. A.

“Elma was very thorough and methodical in my consultations. She assured me that all will be covered, and she won’t miss anything. I even had a few ‘light bulb’ moments as to why I was experiencing some of the symptoms. She explained the reasons behind the recommendations and now I know what I am doing and why.

Elma made everything so easy to follow through – until then, one of my big challenges. Very happy!”

Find Your Balance

We provide advice and guidance based on well-researched, proven methods, with the aim of creating long-lasting lifestyle changes for a more fulfilling life.

Let’s work together to develop a personalised strategy that puts you back in charge of your health and vitality.

Choose the programme that’s right for you…

Confused about what to eat?

Get your complete, Well-Balanced Meal Strategy, free, when you subscribe to my mailing list!

You have Successfully Subscribed!

Confused about what to eat?

Get your complete, Well-Balanced Meal Strategy, free, when you subscribe to my mailing list!

You have Successfully Subscribed!