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We help inspired women reclaim their optimal energy, body and mind clarity by resetting their metabolism and gut health to overcome the unresolved fatigue, weight, brain-fog and moods persisting for years post-childbirth!

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60% of women experience some unresolved postpartum symptoms well after one year of giving birth, effecting their lifelong wellbeing

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Educated healthy nutrition and lifestyle choices alone could reduce by 80% the risk of developing common chronic conditions

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60% of women experience some unresolved postpartum symptoms well after one year of giving birth, effecting their lifelong wellbeing

%

Educated healthy nutrition and lifestyle choices alone could reduce by 80% the risk of developing common chronic conditions

Don’t let life pass you by

Postpartum recovery normally takes up to six months. However, many women experience persistent and lingering postpartum symptoms well beyond the first year of childbirth, influencing the level of care they provide for their children, their intimate and family relationship, the rate of return-to-work force, and more.

Despite its importance, postpartum care is one of the most neglected areas of women’s health. When the associated symptoms carry on unresolved, they affect the quality of life and most importantly, the symptoms can become chronic, affecting women’s lifelong health and ageing.

Are you exhausted and snappy, affecting your relationship with kids and family?

Are you feeling unable to manage work and daily life the way you want to?

Are you stuck in the same clothes waiting to lose the stubborn weight?

Stop chasing short term fixes, and let’s work together with personalised strategies for effective and sustainable transformation, to help you regain your optimal health and vitality.

You’ll like the way you look and feel!

Elma Reka

Elma Reka is a registered Nutritional Therapy practitioner, mBANT and rCNHC, practising out of London. Trained in functional medicine model and nutrigenomics, she is a firm believer in bio-individuality and personalised nutrition.

Elma is committed to helping you understand how your body functions holistically and can help you feel optimal following your unique personalised nutrition and lifestyle recommendations.

How to Work With Us

If you are ready to get to the root cause of your persistent unresolved postpartum symptoms and take full ownership of your health through a guided process, then we are here to help!

We believe that nothing can fix your body better than it can fix itself when provided with what it needs, and we offer a variety of practical and affordable programmes that bring your health back into your own hands.

Are you ready to finally feel your BEST?

Elma Reka

Elma Reka is a registered Nutritional Therapy practitioner, mBANT and rCNHC, practising out of London. Trained in functional medicine model and nutrigenomics, she is a firm believer in bio-individuality and personalised nutrition.

Elma is committed to helping you understand how your body functions holistically and can help you feel optimal following your unique personalised nutrition and lifestyle recommendations.

How to Work With Us

If you are ready to get to the root cause of your persistent unresolved postpartum symptoms and take full ownership of your health through a guided process, then we are here to help!

We believe that nothing can fix your body better than it can fix itself when provided with what it needs, and we offer a variety of practical and affordable programmes that bring your health back into your own hands.

Are you ready to finally feel your BEST?

About

Finding the root cause of your health concerns and addressing the fundamentals are at the heart of my approach. I align Nutritional Therapy with Functional Medicine to advise achievable and sustainable lifestyle changes that have a transformative effect.

Work With Us

Nutritional Therapy isn’t only about healthy eating or overcoming a symptom. I work to understand your lifestyle, diet, genetics and biochemical factors, to provide truly bespoke, realistic and feasible recommendations to enable you to reach optimal health.

Online Programmes

Regain your health from the comfort of your own home with our tailored, short-term and long-term online programmes – designed to fit around your lifestyle and reset your health, by providing ‘inner circle’ support from beginning to end.

About

Finding the root cause of your health concerns and addressing the fundamentals are at the heart of my approach. I align Nutritional Therapy with Functional Medicine to advise achievable and sustainable lifestyle changes that have a transformative effect.

Work With Us

Nutritional Therapy isn’t only about healthy eating or overcoming a symptom. I work to understand your lifestyle, diet, genetics and biochemical factors, to provide truly bespoke, realistic and feasible recommendations to enable you to reach optimal health.

Online Programmes

Regain your health from the comfort of your own home with our tailored, short-term and long-term online programmes – designed to fit around your lifestyle and reset your health, by providing ‘inner circle’ support from beginning to end.

Miss H. L.

“I have tried many diets and protocols over the years to help me manage my unexplained fatigue and anxiety. I was told by my GP that I should try to eat better and exercise, but that opened the door to the endless online advice, which not only did not help but made me feel overwhelmed and incapable to follow through.

It only took a session with Elma to get the peace of mind that eating for your health doesn’t have to be cumbersome, and small changes can go long way. Two months later, I have energy throughout the day. Most importantly, my anxiety has decreased tremendously!”

Ms R. A.

“Elma was very thorough and methodical in my consultations. She assured me that all will be covered, and she won’t miss anything. I even had a few ‘light bulb’ moments as to why I was experiencing some of the symptoms. She explained the reasons behind the recommendations and now I know what I am doing and why.

Elma made everything so easy to follow through – until then, one of my big challenges. Very happy!”

Find Your Balance

We provide advice and guidance based on well-researched, proven methods, with the aim of creating long-lasting lifestyle changes for a more fulfilling life.

Let’s work together to develop a personalised strategy that puts you back in charge of your health and vitality.

Choose the programme that’s right for you…

Miss H. L.

“I have tried many diets and protocols over the years to help me manage my unexplained fatigue and anxiety. I was told by my GP that I should try to eat better and exercise, but that opened the door to the endless online advice, which not only did not help but made me feel overwhelmed and incapable to follow through.

It only took a session with Elma to get the peace of mind that eating for your health doesn’t have to be cumbersome, and small changes can go long way. Two months later, I have energy throughout the day. Most importantly, my anxiety has decreased tremendously!”

Ms R. A.

“Elma was very thorough and methodical in my consultations. She assured me that all will be covered, and she won’t miss anything. I even had a few ‘light bulb’ moments as to why I was experiencing some of the symptoms. She explained the reasons behind the recommendations and now I know what I am doing and why.

Elma made everything so easy to follow through – until then, one of my big challenges. Very happy!”

Find Your Balance

We provide advice and guidance based on well-researched, proven methods, with the aim of creating long-lasting lifestyle changes for a more fulfilling life.

Let’s work together to develop a personalised strategy that puts you back in charge of your health and vitality.

Choose the programme that’s right for you…

Have questions? Not sure if this is for you? Set up a free discovery call to see how we can help...

Confused about what to eat?

Discover how you can compose a healthy meal without worrying if it's healthy enough for you – subscribe to our mailing list to receive your free copy of our Well-Balanced Meal Strategy.

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Confused about what to eat?

Discover how you can compose a healthy meal without worrying if it's healthy enough for you – subscribe to our mailing list to receive your free copy of our Well-Balanced Meal Strategy.

You have Successfully Subscribed!

Free webinar

20 October @ 5 pm UK time

5 Simple Steps to Reset your Gut, Gain Energy and Lose Weight without Pills, Potions or Planks

Thanks for registering – don't forget to check your email for the Zoom link!