- Shirley A. -
"In the last three years I have felt constantly tired and have been to the GP more than I can count, doing blood tests, checking iron levels, vit D, suspected hypothyroidism, ect. At the end the GP asked if I have considered depression. I knew I was not depressed; I was simply very tired and lacking energy and I did not know why.
All I needed was an absolute health and body reset, and that's what Elma’s programme offered to me. It has been life changing and transformative. I lost 7 kilos in 6 weeks, I fit in clothes I never fitted for 20 years. Most importantly I am in a very good mood, wake up refreshed in the morning and have so much energy throughout the day.
This is not my first attempt to improve health or try to eat and be healthy. But this is the first time that I followed through, saw results immediately in week one and I never gave up. It is all because of the structure, the caring support that Elma provides and the fun private community going through the same journey as me.
I am so proud of myself and never felt so good and satisfied in my life! Best programme and approach to health out there!"
- Filip R. -
"Before I started the diet I did not believe that for a period of 10 weeks my body will be transformed not only in the looks but the way I felt. It was like pressing a restart button. I joined with the idea of losing weight, but I got a full detox, learned how a meal should be composed, learned that sleep is just as important as the diet. I lost a total of 16 kilos, went from 104kg to 88kg, I feel great, my head and my thoughts are so much clearer. My skin used to break out under stressful periods but ever since week two on this programme, my skin has cleared up and it has never been this good before.
The biggest surprise during this time was how many cm I lost around my belly (15 cm) and everywhere else, while not feeling hungry and eating delicious food. A very well structured and simple to use programme, fitting my work schedule. During the programme and even now several weeks after, I feel great and very positive. I actually lost two more kilos and I am keeping to the great routine. Highly recommended to anyone who wants their health, body, sleep and waking up feeling great back into their life."
- Lucy G. -
"Throughout this programme I have felt very good, especially emotionally I have been in high spirits. Maybe because I started to see changes in my body from the second day of the program. The result was very fast and that was so motivating. Apart from the weight that is visible, I had other health improvements that were a surprise to me. My headaches, that I accept as normal a week before my monthly cycle, were very light to almost none on the second time. My shoulder problems (bursitis) the pain started fading on day three and now I am totally pain free. I can move my arm normally, without thinking.
But what I loved the most is the weight loss and the skin improvement. I love myself! This is a must do programme, I learned so much."
- Mike C. -
"Lockdown has not been a pleasant or healthy experience for me, and I acquired several bad habits besides excess weight which I wanted to get rid of. Elma’s program came highly recommended and appealed to me as it literally offered a total reset, something I knew I needed at this point. I also was motivated by seeing first-hand the results of my friend’s physical appearance as he was going through this programme.
Results were immediate, and during the initial six weeks, I lost 11 kg! I also started sleeping much better and feel more energetic during the day. My obstructive sleep apnoea is gone too!
The first week was the most challenging due to changes in my established daily routine, but the online community and Elma, were so supportive and offered so much positive energy that kept me all pumped up to continue. In the past I have tried juice detox and years ago tried Atkin’s. Elma’s programme is much simpler to follow and easier in terms of not feeling hungry all the time. Similarly, I never really felt low on energy like I remember from the other programs.
If you are looking for a total health reset, well structured, easy to follow while learning how to implement healthy habits with loads of support and lasting effect – this is the MUST DO programme!"
- Kylian F. -
"After about 10 years of unsuccessful diets I followed on my own (Protein-based diet in the early 2010s; low-sugar diet in the mid-2010s, 5:2 diet in the late 2010s), I turned to Elma for the promise “Weight-loss comes when resetting your habits for a healthier lifestyle”
I know it might sound cliché but Elma’s program is simply the best thing that happened to me in 2022! (maybe longer back!...) I started the programme a bit more than 3 months ago, and:
- I have completely stabilized my weight at -19kg (from 95 to 76 – I’m 1.82m tall).
- I have identified the cause of my acne and ways to control it.
- And not only do I “look terrific” (said someone dear), but
- I am also a much more optimistic person than I used to be, with better perception overall my life goals.
- I have no more cravings for any type of junk food – which to me, is the guaranteed stamp of a lasting success.
The DNA testing has helped us identify key contributing factors for my:
I can only wish for a maximum number of people trying unsuccessful diets to follow the same path as I did."
- Patrik B. -
"I joined the program with the aim to lose weight, gain energy and prevent undesired health conditions. Whilst I never will know for sure whether by doing a gut reset have prevented future health conditions (I certainly hope so), I certainly both lost weight and gained energy and in six weeks I was down 10 kilos! This is the first diet I have ever completed successfully, and what helped me was that I was kept to account with my eating combined with all the amazing support, both from Elma and the online community where I met people going through exactly what I was going through. I was never truly hungry (my biggest fear. I now have achieved the lowest weight I have had since I was in my late 20s, but I can also honestly say that I am feeling a lot more energetic than I have for years, and that's without almost any scheduled exercising.
This programme has made me a changed man, everyone I know comments on my new and slim frame, and I feel great to the point that I no longer feel like taking naps, a habit I have had for most of my adult life. I wholeheartedly recommend this programme for everyone; it is so easy to follow as everything is set up, tried and tested. If I can succeed, then anyone can!"
- Alex C. -
"Ten kilos lighter and ten extra years. This is what I got from Elma’s gut reset programme, perhaps even more. I’m 176cm and used to weigh 81-82kgs. I’ve always worked out a lot (4-5 times a week), but my diet was awful, ordering in or takeaway for almost every meal. I had very high cholesterol levels and my gut usually felt bloated and inflamed. Turning 40, I was entering the risk group for cardiovascular diseases. I knew I had to change my diet but struggled with how to begin and accountability.
I saw the results Elma’s programme had on my colleague and decided to give it a shot. In six weeks, I lost 12kgs, learned how to cook healthy and got a proper understanding of why the body needs the right type of “fuel” to function optimally. I also learned how to link that up with my day-to-day groceries shopping. I have now stabilised at around 71-72kgs and I’m sure this has added at least 10 years to my life. I work out less than I used to, but still feel much healthier. My biggest win is that I now cook myself every day, and I enjoy it a lot. Elma was a great support for me throughout the whole programme and still is. I would recommend this to anyone who knows they should make lifestyle changes but does not know where to start."