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What clients say about working with us

Shirley A.

I decided to join this health journey because it was time for me. In the last three years I have felt constantly tired and have been to the GP more than I can count, doing blood tests, checking iron levels, vit D, suspected hypothyroidism, ect. At the end the GP asked if I have considered depression. That was the deciding moment because I knew I was not depressed; I was simply very tired and lacking energy to go by the day and I did not know why.

Week One

Week Six

This is not my first attempt to lose weight or try to eat and be healthy. But this is the first time that I followed through, saw results immediately in week one and I never gave up. It is all because of the structure, the caring support that Elma provides and the fun accountability online private community that is going through the same journey as me.

I am so proud of myself and never felt so good and satisfied in my life! Best programme and approach to health out there!”

Shirley A.

I decided to join this health journey because it was time for me. In the last three years I have felt constantly tired and have been to the GP more than I can count, doing blood tests, checking iron levels, vit D, suspected hypothyroidism, ect. At the end the GP asked if I have considered depression. That was the deciding moment because I knew I was not depressed; I was simply very tired and lacking energy to go by the day and I did not know why.

This is not my first attempt to lose weight or try to eat and be healthy. But this is the first time that I followed through, saw results immediately in week one and I never gave up. It is all because of the structure, the caring support that Elma provides and the fun accountability online private community that is going through the same journey as me.

I am so proud of myself and never felt so good and satisfied in my life! Best programme and approach to health out there!”

Week One

Week Six

Filip R.

“Before I started the diet I did not believe that for a period of 10 weeks my body will be transformed not only in the looks but the way I felt. It was like pressing a restart button. I joined with the idea of losing weight, but I got a full detox, learned how a meal should be composed, learned that sleep is just as important as the diet. I lost a total of 16 kilos, went from 104kg to 88kg, I feel great, my head and my thoughts are so much clearer. My skin used to break out under stressful periods but ever since week two on this programme, my skin has cleared up and it has never been this good before.

Week One

Week Six

The biggest surprise during this time was how many cm I lost around my belly (15 cm) and everywhere else, while not feeling hungry and eating delicious food. A very well structured and simple to use programme, fitting my work schedule. During the programme and even now several weeks after, I feel great and very positive. I actually lost two more kilos and I am keeping to the great routine. Highly recommended to anyone who wants their health, body, sleep and waking up feeling great back into their life.”

Filip R.

“Before I started the diet I did not believe that for a period of 10 weeks my body will be transformed not only in the looks but the way I felt. It was like pressing a restart button. I joined with the idea of losing weight, but I got a full detox, learned how a meal should be composed, learned that sleep is just as important as the diet. I lost a total of 16 kilos, went from 104kg to 88kg, I feel great, my head and my thoughts are so much clearer. My skin used to break out under stressful periods but ever since week two on this programme, my skin has cleared up and it has never been this good before.

The biggest surprise during this time was how many cm I lost around my belly (15 cm) and everywhere else, while not feeling hungry and eating delicious food. A very well structured and simple to use programme, fitting my work schedule. During the programme and even now several weeks after, I feel great and very positive. I actually lost two more kilos and I am keeping to the great routine. Highly recommended to anyone who wants their health, body, sleep and waking up feeling great back into their life.”

Week One

Week Six

Lucy G.

Throughout this programme I have felt very good, especially emotionally I have been in high spirits. Maybe because I started to see changes to my body from day five – the weight loss was almost immediate and that was so motivating.

Week One

Week Six

Apart from the visible weight loss (11 kilos in 6 weeks!), I had other health improvements as well which surprised me. I accepted as normal that I would get headaches a week before my monthly cycle, but they are now much lighter and almost gone; and my shoulder pain due to bursitis started fading on day three and now I am totally pain free and can move my arm freely and without thinking.

But what I loved the most is the weight loss, and my skin is glowing. I love myself! This is a must do programme, I learned so much.”

Lucy G.

Throughout this programme I have felt very good, especially emotionally I have been in high spirits. Maybe because I started to see changes to my body from day five – the weight loss was almost immediate and that was so motivating.

Apart from the visible weight loss (11 kilos in 6 weeks!), I had other health improvements as well which surprised me. I accepted as normal that I would get headaches a week before my monthly cycle, but they are now much lighter and almost gone; and my shoulder pain due to bursitis started fading on day three and now I am totally pain free and can move my arm freely and without thinking.

But what I loved the most is the weight loss, and my skin is glowing. I love myself! This is a must do programme, I learned so much.”

Week One

Week Six

Catalina B.

“First of all, thank you Elma for creating this programme! It really means a lot to me to be able to watch out for my health in a programme designed by someone I trust and admire.

Week One

Week Six

The first two days were a lot of fun since you get to load up, it certainly is a great way to start the gut reset. I hadn’t been able to lose any weight in the past 4 years despite trying many different approaches, including diets and plenty of exercise, yet my weight wasn’t coming off. Doing the gut reset, I learnt what to eat, how much, and especially the food quality. The recipe handbook was very helpful to come up with lunch and dinner ideas, and as a matter of fact, many of them I’m still using after the programme finished.

During the 6 weeks, I lost 10 pounds and 8 inches around my waist! I love how my clothes now fit, but more importantly I love myself and my self-confidence has improved”

Catalina B.

“First of all, thank you Elma for creating this programme! It really means a lot to me to be able to watch out for my health in a programme designed by someone I trust and admire.

The first two days were a lot of fun since you get to load up, it certainly is a great way to start the gut reset. I hadn’t been able to lose any weight in the past 4 years despite trying many different approaches, including diets and plenty of exercise, yet my weight wasn’t coming off. Doing the gut reset, I learnt what to eat, how much, and especially the food quality. The recipe handbook was very helpful to come up with lunch and dinner ideas, and as a matter of fact, many of them I’m still using after the programme finished.

During the 6 weeks, I lost 10 pounds and 8 inches around my waist! I love how my clothes now fit, but more importantly I love myself and my self-confidence has improved”

Week One

Week Six

Mike C.

“Lockdown has not been a pleasant or healthy experience for me, and I acquired several bad habits besides excess weight which I wanted to get rid of. Elma’s program came highly recommended and appealed to me as it literally offered a total reset, something I knew I needed at this point. I also was motivated by seeing first-hand the results of my friend’s physical appearance as he was going through this programme.

Week One

Week Six

Results were immediate, and during the initial six weeks, I lost 11 kg! I also started sleeping much better and feel more energetic during the day. My obstructive sleep apnoea is gone too!

The first week was the most challenging due to changes in my established daily routine, but the online community and Elma, were so supportive and offered so much positive energy that kept me all pumped up to continue. In the past I have tried juice detox and years ago tried Atkin’s. Elma’s programme is much simpler to follow and easier in terms of not feeling hungry all the time. Similarly, I never really felt low on energy like I remember from the other programs.

If you are looking for a total health reset, well structured, easy to follow while learning how to implement healthy habits with loads of support and lasting effect – this is the MUST DO programme!”

Mike C.

“Lockdown has not been a pleasant or healthy experience for me, and I acquired several bad habits besides excess weight which I wanted to get rid of. Elma’s program came highly recommended and appealed to me as it literally offered a total reset, something I knew I needed at this point. I also was motivated by seeing first-hand the results of my friend’s physical appearance as he was going through this programme.

Results were immediate, and during the initial six weeks, I lost 11 kg! I also started sleeping much better and feel more energetic during the day. My obstructive sleep apnoea is gone too!

The first week was the most challenging due to changes in my established daily routine, but the online community and Elma, were so supportive and offered so much positive energy that kept me all pumped up to continue. In the past I have tried juice detox and years ago tried Atkin’s. Elma’s programme is much simpler to follow and easier in terms of not feeling hungry all the time. Similarly, I never really felt low on energy like I remember from the other programs.

If you are looking for a total health reset, well structured, easy to follow while learning how to implement healthy habits with loads of support and lasting effect – this is the MUST DO programme!”

Week One

Week Six

Patrik B.

“I joined the program with the aim to lose weight, gain energy and prevent undesired health conditions. Whilst I never will know for sure whether by doing a gut reset have prevented future health conditions (I certainly hope so), I certainly both lost weight and gained energy and in six weeks I was down 10 kilos!

This is the first diet I have ever completed successfully, and what helped me was that I was kept to account with my eating combined with all the amazing support, both from Elma and the online community where I met people going through exactly what I was going through. I was never truly hungry (my biggest fear. I now have achieved the lowest weight I have had since I was in my late 20s, but I can also honestly say that I am feeling a lot more energetic than I have for years, and that’s without almost any scheduled exercising.

This programme has made me a changed man, everyone I know comments on my new and slim frame, and I feel great to the point that I no longer feel like taking naps, a habit I have had for most of my adult life. I wholeheartedly recommend this programme for everyone; it is so easy to follow as everything is set up, tried and tested. If I can succeed, then anyone can!”

Alex C.

Ten kilos lighter and ten extra years. This is what I got from Elma’s gut reset programme, perhaps even more.

I’m 176cm and used to weigh 81-82kgs. I’ve always worked out a lot (4-5 times a week), but my diet was awful, ordering in or takeaway for almost every meal. I had very high cholesterol levels and my gut usually felt bloated and inflamed. Turning 40, I was entering the risk group for cardiovascular diseases. I knew I had to change my diet but struggled with how to begin and accountability.

I saw the results Elma’s programme had on my colleague and decided to give it a shot. In six weeks, I lost 12kgs, learned how to cook healthy and got a proper understanding of why the body needs the right type of “fuel” to function optimally. I also learned how to link that up with my day-to-day groceries shopping. I have now stabilised at around 71-72kgs and I’m sure this has added at least 10 years to my life. I work out less than I used to, but still feel much healthier. My biggest win is that I now cook myself every day, and I enjoy it a lot.

Elma was a great support for me throughout the whole programme and still is. I would recommend this to anyone who knows they should make lifestyle changes but does not know where to start.”

Set up a free call to find out how we can help...

Set up a free call to find out how we can help...

Free webinar

20 October @ 5 pm UK time

5 Simple Steps to Reset your Gut, Gain Energy and Lose Weight without Pills, Potions or Planks

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