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Gene Optimising

This is a great option for individuals who would like to learn how to utilise their genetic information and optimise their genes with nutrition and lifestyle changes, employing truly bespoke advice for optimal health and daily performance.

Nutrigenomics is the study of how our genes interact with the food and lifestyle choices we make, and the supplements we take. By understanding our genetic data, we can make changes that can have an influence on expression-enhancing gene longevity, maximising energy, and controlling weight. It simply is the most advanced nutritional programme available, and it’s completely tailored to you.

I do not rely on the genetic testing results only, but I combine that information with your current health history, lifestyle and eating habits to tailor the recommendations.

How does it work?

You will complete a lifestyle questionnaire, a 7-day food diary and your goals.

We will schedule a 45-minute feedback consultation in view of the time the test results are ready. Afterwards you will receive:

Personalised diet and food recommendations

Various handouts to support lifestyle implementation and progress

Resources about recipes, meals and shopping

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You’ll like the way you look and feel!

Not sure this is for you?

That’s OK, we can always have a chat by booking a free, 20 minute call.

Have questions? Not sure if this is for you? Set up a free discovery call to see how we can help...

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