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Health Intervention

This is aimed at clients with chronic undesired health symptoms/concerns, that interfere with their daily life. These clients require a thorough investigation cross referencing lifestyle, dietary patterns, and their health status, followed by support to implement and maintain the recommendations until desired results are achieved.

This consultation package option is very simple. It includes the initial consultation plus 3 further 45-minute follow-up consultations.

Initial Consultation (90mins) + 3 follow-up consultation (45 min)

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Prior to the initial consultation

Prior to the consultation you need to complete a comprehensive health and lifestyle questionnaire, a 3-day food diary and Terms & Conditions, all to be returned at least 3 days prior to our initial consultation.

The initial consultation (90 minutes)

We will speak in-depth about your goals, current health concerns, symptoms, diagnosis, prior treatment, medical history, family history, diet, lifestyle, levels of physical activity, use of medication and supplements and other influencers in relationship with your health.

I will then evaluate individual needs and use the extensive evidence base for nutritional science to develop a personalised, safe, effective nutrition and lifestyle programme. If needed medical referral will be advised.

Tests and supplements may be recommended depending on your needs. Most testing can be completed in the comfort of your own home and sent by courier.

Your detailed personalised programme will be emailed to you within 3 working days.

Your initial nutritional and lifestyle programme will include:

Personalised diet and lifestyle recommendations

Various handouts to support lifestyle implementation and progress

Baseline professional grade supplement choices (optional)

Resources about recipes, meals and shopping so you feel at ease to explore what works best for you.

Follow-up consultations (45 minutes)

Most people have follow-up appointments every 4-6 weeks, but this is tailored to the individual. It consists of monitoring the progress, discuss any test results (if applicable) and develop/adapt your personalised programme as needed.

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You’ll like the way you look and feel!

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