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Our Signature Metabolic & Gut Health Reset programme is designed to get to the root cause of your persistent digestive symptoms, weight issues, and hormonal imbalances.

Are any of these true for you?

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You’ve tried everything but your weight doesn’t go down, it keeps creeping up year by year?

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You wake up wishing you weren’t so tired and could sleep one more hour?

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Your hormones and your moods are all over the place, and you don’t know where to start?

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Your many lab works are “normal”, but you wish you feel better?

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You are frustrated by trying many diets and other interventions with minimal or no results?

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You catch yourself saying “it is the age” every time you feel tired, sluggish, or have pains here and there, yet you know it is not the age?

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You feel like you’ve given up on your optimal health dreams as nothing seems to work for you?

Are any of these true for you?

N

You’ve tried everything but your weight doesn’t go down, it keeps creeping up year by year?

N

You wake up wishing you weren’t so tired and could sleep one more hour?

N

Your hormones and your moods are all over the place, and you don’t know where to start?

N

Your many lab works are “normal”, but you wish you feel better?

N

You are frustrated by trying many diets and other interventions with minimal or no results?

N

You catch yourself saying “it is the age” every time you feel tired, sluggish, or have pains here and there, yet you know it is not the age?

N

You feel like you’ve given up on your optimal health dreams as nothing seems to work for you?

…then you will love the results you’ll get and the life-changing habits you’ll develop from our Signature Metabolic & Gut Health Reset programme

A Message from Elma

When you address the root cause of your health issues, you awaken your body’s innate ability to heal from the inside!

My name is Elma Reka, and I am here to help anyone who is ready to learn how to release stubborn weight, improve digestion, increase energy, and truly feel and look healthiest you’ve ever been.

The most eye-opening experience about health was when my own health deteriorated after having my first child and was suspected of having Lupus. It took me three whole years to find the right help, during which time I saw and experienced the shortcomings of approaching health in one specific way – be through conventional medicine or holistic wellness. It is this rich experience alongside a decade of education, research and clinical work that has allowed me to identify which combinations give the best results.

Hence, I designed the Metabolic & Gut Health Reset programme, proven to save you years of research, trials, costs and disappointments. It never was Lupus for me btw, simply sluggish metabolism and very poor gut health.

Now it’s your turn to Reset your Metabolism and Gut Health!

Love your Gut,

Elma Reka

A Message from Elma

Along with all my clients, I am LIVING PROOF that when you address the root cause of your health issues, you awaken your body’s innate ability to heal from the inside and you can start feeling and looking your best ever!

My name is Elma Reka, and I am here to help anyone who is ready to learn how to release stubborn weight, improve digestion, increase energy, and truly feel and look healthier than you have ever been.

The most eye-opening experience about health was when my own health deteriorated after having my first child and was suspected of having Lupus. It took me three whole years to find the right help.  

Throughout those years I saw and experienced the shortcomings of approaching health in one specific way, be through conventional medicine or holistic wellness. It is the rich experience alongside a decade of education, research and clinical work that has allowed me to identify what combinations give the best results.  

Hence, I designed the Metabolic & Gut Health Reset programme, proven to save you years of research, trials, costs and disappointments. It never was Lupus for me btw, but sluggish metabolism and very poor gut health.

It’s your turn to Reset your Metabolism and Gut Health!

Love your Gut,

Elma Reka

Imagine yourself where:

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You lose 7+ kilos in just 6 weeks in a healthy way and you learn how to keep it off while enjoying food and life

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You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish

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You wake up well rested and full of energy without even needing an alarm clock

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Your hormones are balanced, and your moods don’t dictate how your day will turn out

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Your belly fat is gone once and for good and you can wear all the styles you want

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You can walk and run without struggling to catch your breath or worrying about knee and back pain

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Your brain is so clear you stop saying you forgot your train of thought, or where are your keys

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You love having abundant energy throughout the day

Ready to move beyond managing symptoms, and achieve permanent results like this?

Week One

Week Six

Introducing Metabolic and Gut Health Reset!

In this comprehensive programme, our clients experience immediate results while learning lifelong skills to radically improve their health.

Metabolic and Gut Health Reset is a 10-week programme that focuses on two key fundamentals of health, Metabolism and Gut Health. During these 10 weeks, apart from improving the gut health, people safely and permanently lose 7-11 kg on average.

Our approach, unlike any other programme out there, simultaneously addresses what hinders weight loss and impairs gut health, like digestion, sleep, stress, movement, toxins, genetics and other lifestyle factors.

By the end of the programme, you will also know HOW using nutrition, lifestyle, and mindset leads to sustainable changes that make you healthier, trust your own body, and fully understand the WHY behind your actions.

Introducing Metabolic and Gut Health Reset!

In this comprehensive programme, our clients experience immediate results while learning lifelong skills to radically improve their health.

Metabolic and Gut Health Reset is a 10-week programme that focuses on two key fundamentals of health, Metabolism and Gut Health. During these 10 weeks, apart from improving the gut health, people safely and permanently lose 7-11 kg on average.

Our approach, unlike any other programme out there, simultaneously addresses what hinders weight loss and impairs gut health, like digestion, sleep, stress, movement, toxins, genetics and other lifestyle factors.

By the end of the programme, you will also know HOW using nutrition, lifestyle, and mindset leads to sustainable changes that make you healthier, trust your own body, and fully understand the WHY behind your actions.

Week One

Week Six

What our happy clients say…

GP asked if I had considered depression

“When the GP asked if I had considered depression, I knew that was a deciding moment because I knew I was not depressed. By joining the programme, I lost 7 kg, got my energy, joy and life back.

I saw results immediately in week one and I never gave up.

I am so proud of myself and have never felt so good and satisfied in my life! Best programme and approach to health out there!” – Shirley A.

Week One

Week Six

GP asked if I had considered depression

“When the GP asked if I had considered depression, I knew that was a deciding moment because I knew I was not depressed. By joining the programme, I lost 7 kg, got my energy, joy and life back.

I saw results immediately in week one and I never gave up.

I am so proud of myself and have never felt so good and satisfied in my life! Best programme and approach to health out there!” – Shirley A.

Week One

Week Six

Week One

Week Six

It was like pressing a restart button

“Before I started the programme I did not believe that for a period of 10 weeks my body will be transformed not only in the looks but the way I felt. It was like pressing a restart button. I joined with the idea of losing weight, but I got a full detox, learned how a meal should be composed, learned that sleep is just as important as the diet.

I lost a total of 16 kilos, went from 104kg to 88kg, I feel great, my head and my thoughts are so much clearer.” – Filip R.

It was like pressing a restart button

“Before I started the programme I did not believe that for a period of 10 weeks my body will be transformed not only in the looks but the way I felt. It was like pressing a restart button. I joined with the idea of losing weight, but I got a full detox, learned how a meal should be composed, learned that sleep is just as important as the diet.

I lost a total of 16 kilos, went from 104kg to 88kg, I feel great, my head and my thoughts are so much clearer.” – Filip R.

Week One

Week Six

I am totally pain-free

“Throughout this programme I have felt very good, especially emotionally I have been in high spirits.

Apart from the visible weight loss (11 kg in 6 weeks!), I had other health improvements which surprised me. I accepted that getting headaches a week before my monthly cycle is normal, but this programme taught me otherwise; my shoulder pain due to bursitis started fading on day three, now I am totally pain free and can move my arm freely without thinking.” – Lucy G.

Week One

Week Six

I am totally pain-free

“Throughout this programme I have felt very good, especially emotionally I have been in high spirits.

Apart from the visible weight loss (11 kg in 6 weeks!), I had other health improvements which surprised me. I accepted that getting headaches a week before my monthly cycle is normal, but this programme taught me otherwise; my shoulder pain due to bursitis started fading on day three, now I am totally pain free and can move my arm freely without thinking.” – Lucy G.

Week One

Week Six

Feel free to have a look around the website, learn more about our work, and be sure to check out our amazing client testimonials.

What makes this programme so effective?

Our 360 Approach to Health

Optimised
Gut Health
Stress
Management
Optimised
Metabolism
Circadian
Rhythm
Healthy
Weight
Optimised
Genes
Balanced
Hormones
Personalised
Testing
Reduced
Inflammation
Wearable
Technology
Restful
Sleep
Healthy
Relationships
Optimised
Gut Health
Balanced
Hormones
Stress
Management
Optimised
Metabolism
Reduced
Inflammation
Circadian
Rhythm
Healthy
Weight
Restful
Sleep
Optimised
Genes
Personalised
Testing
Wearable
Technology
Healthy
Relationships
Optimised
Gut Health
Optimised
Metabolism
Healthy
Weight
Balanced
Hormones
Reduced
Inflammation
Restful
Sleep
Stress
Management
Circadian
Rhythm
Optimised
Genes
Personalised
Testing
Wearable
Technology
Healthy
Relationships

What our clients consistently experience…

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More vibrant energy

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Rapid, healthy and permanent weight loss

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Better understanding of the eating patterns and hunger

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Better digestion

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Improved moods

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More balanced blood sugar and blood pressure

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Deep, restful sleep

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Wake up refreshed and excited for the day

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Fit in the clothes they want

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Loving themselves even more

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More vibrant energy

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Rapid, healthy and permanent weight loss

N

Better understanding of the eating patterns and hunger

N

Better digestion

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Improved moods

N

More balanced blood sugar and blood pressure

N

Deep, restful sleep

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Wake up refreshed and excited for the day

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Fit in the clothes they want

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Loving themselves even more

… and we love their messages along their journey

Last time I was wearing this suit I was at least 20 years old. I did not wear it not because I stopped my job, but because I stopped looking after my self and listening my body.

Despite my shyness, I decided to post my picture as today more than ever. I am so proud of myself for started Elma’s programme. Almost in the maintenance phase now, but it was such a great and natural journey.

Elma, thank you so much for your support, assistance and professional advice. I have never felt on my own during these weeks.

Tried an old dress that I looked like a dumpling in some years ago… and it fit!!! With a bit of manoeuvring space.

I’ve hit the ‘maximum’ weight I managed to loose when I diet on my own. Here on (68.8kg), I’m usually stuck for weeks (maybe I’m exaggerating coz I normally give up after about a week of no improvement).

I’m on week 4 and I have released 22 pounds. I feel amazing and have more energy. My skin is super smooth. Loving it, can’t wait to see what is ahead. And I don’t miss bread as I feared I will, because it was my daily staple.

Just started my 4th week – and the scale has a number beginning with 7 for the first time in 20+ years. 3 weeks in, have have lost 7kg.

10 days to go before I complete the loosing phase. I am down 9kg having reached the weight I had 20 years ago! I feel a lot more rested and energetic.

This is the first proper diet I have ever completed and results exceed my most optimistic expectations. Also it has been easier than I thought. I am very proud of myself! And thank you Elma all for all your inspiration and accountability so far!

65.7kg!!!! I haven’t seen 65+ in years!!! To be honest, since trying to have a baby, I haven’t been able to get below 68kg!!!

Today I measured myself, and a lot of inches have come off… I’m feeling very happy and it certainly gives me more confidence when he comes to my body.

Just started my 4th week and not only have I lost 5kg, but I took my measurements again and the result is impressive. Even my neck is smaller !!!

Implementing good habits from the program has really taken the thinking out of eating at a time where it has not been the main priority. Can’t say enough good things about the program, I’m a true believer and can’t wait to restart once my leg is healed.

So, 2 months or so after I finished my program during which time I have been eating normally albeit with some intermittent fasting, I was a little scared to step on the scale after Christmas. Today I did. I was down ‘I kg from before Christmas! And I feel great!!

The truth is transformation and habits are formed through doing. Doing and implementing is what you experience with us, plus you eliminate the frustration and the overwhelm that makes you slip into your own old habits.

This is how powerful our Signature Programme is.

Choose the programme that is right for you

Starter

10 Weeks of Life Changing Health Strategies
Step by Step Comprehensive Instruction Manual, Recipe Book, Shopping List
60-minute On-boarding Consultation
Two 30-minute Individual Consultations
Weekly 60-minute Live Q&A
Weekly Educational Material
Weekly Actionable Tasks
Direct Messenger Access
Private Portal and Personalised App to track your Progress
Lifetime access to private Facebook Community for support and accountability

Longevity

Everything in the Starter programme, plus:
Genetic Testing
Comprehensive Reports
Longevity Consultation

Elite

Everything in the Longevity programme, plus:
Two comprehensive Gut Health tests: start/exit
Detailed Health Questionnaire and Analysis
Three 60-minute Individual Consultations
Repeat the programme at no additional cost
12 Months Support

Starter

10 Weeks of Life Changing Health Strategies
Step by Step Comprehensive Instruction Manual, Recipe Book, Shopping List
60-minute On-boarding Consultation
Two 30-minute Individual Consultations
Weekly 60-minute Live Q&A
Weekly Educational Material
Weekly Actionable Tasks
Direct Messenger Access
Private Portal and Personalised App to track your Progress
Lifetime access to private Facebook Community for support and accountability

Longevity

Everything in the Starter programme, plus:
Genetic Testing
Comprehensive Reports
Longevity Consultation

Elite

Everything in the Longevity programme, plus:
Two comprehensive Gut Health tests: start/exit
Detailed Health Questionnaire and Analysis
Three 60-minute Individual Consultations
Repeat the programme at no additional cost
12 Months Support

It’s time to say goodbye to:

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7 to 11 kilos of extra weight

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Chronic Digestive Issues

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Unexplained Inflammation and Pain

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Low Energy Levels

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Brain Fog

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Sluggish Metabolism

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Intense Workouts

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Endless Recommendations that Don’t Work

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Trying Various Diets and Pills

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Cravings and Emotional Eating

… and more importantly, say goodbye to feeling hopeless that nothing works for you!

You’ll love the way you look and feel!

Three of the most common questions
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#1 : I’ve tried everything, it hasn’t worked, why would this work?

We hear this question all the time from new clients who feel like they have tried everything. But as they begin to work with us, they realise that they have already done several bits and pieces without addressing the fundamentals – and more importantly, not incorporating those fundamentals all at once!

#2 : I don’t have time

We all have the same time in a given day, and time passes whether you take actions or not. My years of tried and tested methods have been collapsed into these twelve weeks, offering convenient online live and recorded sessions so that you make the best of your time.

#3 : There is a lot of information out there, I can do it on my own

Information overload is the hallmark of the world in which we live. Sorting through it all to find the right information takes years of trial and error, not always resulting in success. We provide expert knowledge for your personal health challenges and match them with the right advice – easily implementable, proven to work.

This programme is designed to include everything you need to be successful!

Set up a free call to find out how we can help...

Set up a free call to find out how we can help...

Free webinar

20 October @ 5 pm UK time

5 Simple Steps to Reset your Gut, Gain Energy and Lose Weight without Pills, Potions or Planks

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